Choose your goal
Build strength, regain consistency, or begin with a gentle foundation.
Pelvic floor practice, made clear
A clear pelvic floor practice. No guesswork.
StillCue builds a routine around your goal, guides every contract and release, and helps you adjust the plan without pushing too fast.
Designed for iPhone, iPad, and Apple Watch
Today2 sessions planned
✓
Plan readyBuilt around your goal
A plan you can understand
No more guessing what to do next.
Start with your goal and real schedule. StillCue turns them into a routine with clear days, session times, and guided repetitions.
Set your rhythm
Practice 1–7 days a week and plan 1–3 sessions on active days.
Follow the guidance
See exactly when to contract, breathe, release, pause, or finish.
Guided practice
Every phase, right when you need it.
Calm visual, haptic, and optional audio cues help you focus on technique instead of counting seconds. Finish early and StillCue still records the practice you completed.
- ✓Contract and release timing
- ✓Breathing and posture cues
- ✓Pause, resume, or save a partial session
A plan that listens
Progress without pushing through.
After a session, tell StillCue whether it felt too easy, about right, or too hard. Suggestions stay small, explain what would change, and never apply without your approval.
If the last check-in was too hard, StillCue will not increase difficulty.
EXAMPLE CHECK-INSESSION COMPLETE
How did that feel?
Too easyAbout right✓Too hard
Your answer helps StillCue shape the next suggestion.
Apple Watch
Leave the phone behind.
Run a full guided session from your wrist with timing and haptics. Saved sessions work offline and synchronize with iPhone when the devices reconnect.
- ✓Guided sessions on your wrist
- ✓Offline completion and later sync
- ✓Quick post-session check-in
14sessions
48minutes
Private progress
See the work adding up.
Review recent sessions, active minutes, consistency, and how the plan felt. Your history makes patterns visible without turning practice into pressure.
Learn how your data is handled
Private by design
Your practice stays yours.
StillCue works without an account, ads, or third-party analytics. Supported practice data can sync through the private CloudKit database of your Apple Account.
- ✓No StillCue account
- ✓No ads or developer tracking
- ✓No stored pain or symptom selections
- ✓Export and delete your history
A quieter way to build consistency.
Clear sessions, gentle progression, and private history — on iPhone, iPad, and Apple Watch.